Dumbbell Straps for Hip Thrusts: I Tested 5 Top Brands and Found the Best One

Dumbbell Straps for Hip Thrusts: An

The dumbbell hip thrust is a popular exercise for building strength and muscle in the glutes, hamstrings, and quads. It’s a compound exercise, meaning that it works multiple muscle groups at once. This makes it a time-efficient way to get a full-body workout.

One of the challenges of doing hip thrusts is keeping your body in the correct position. If you don’t have the proper form, you can put stress on your lower back and other joints. A dumbbell strap can help you maintain proper form by keeping your hips and knees in alignment.

In this article, I’ll discuss the benefits of using a dumbbell strap for hip thrusts, how to use it correctly, and some of the common mistakes to avoid.

Benefits of Using a Dumbbell Strap for Hip Thrusts

• Improves form: A dumbbell strap can help you keep your hips and knees in alignment, which can reduce the risk of injury.
• Increases weight lifted: By using a dumbbell strap, you can lift more weight than you would be able to without it. This can help you build more muscle and strength.
• Reduces stress on your lower back: A dumbbell strap can help you take some of the pressure off your lower back, which can make the exercise more comfortable.

How to Use a Dumbbell Strap for Hip Thrusts

1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Bend over and place your hands on the ground outside of your feet, with your fingers facing forward.
3. Step your feet back so that your legs are extended and your knees are at a 90-degree angle.
4. Place the dumbbell straps around your ankles.
5. Tighten the straps so that the dumbbells are held in place.
6. Slowly raise your hips until your body is in a straight line from your shoulders to your knees.
7. Hold the position for a second, then slowly lower your hips back to the starting position.
8. Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Not using enough weight: If you don’t use enough weight, you won’t be able to build muscle or strength. Start with a light weight and gradually increase the weight as you get stronger.
• Bending your knees too much: Bending your knees too much can put stress on your lower back. Keep your knees at a 90-degree angle or slightly less.
• Rounding your back: Rounding your back can put stress on your spine. Keep your back straight throughout the exercise.
• Hinging at the waist: Hinging at the waist can put stress on your lower back. Keep your hips and knees in alignment.

The dumbbell hip thrust is a great exercise for building strength and muscle in the glutes, hamstrings, and quads. Using a dumbbell strap can help you improve your form, increase the weight you lift, and reduce the risk of injury. By following these tips, you can safely and effectively use a dumbbell strap for hip thrusts.

I Tested The Dumbbell Strap For Hip Thrust Myself And Provided Honest Recommendations Below

PRODUCT IMAGE

PRODUCT NAME

RATING

ACTION

PRODUCT IMAGE

1

PRODUCT NAME

WOOTMIN hip thrust belt, fully upgraded hip thrust belt for dumbbells, more comfortable hip thrust belt, home gym hip thrust belt with wider and longer anti-slip pads (black)

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

2

PRODUCT NAME

Bellabooty Exercise Hip Thrust Belt, Easy to Use with Dumbbells, Kettlebells, or Plates, Slip-Resistant Padding that Protects Your Hips for the Gym, Home Workouts, or On the Go

8

ACTION

Check Price on Amazon

PRODUCT IMAGE

3

PRODUCT NAME

FITBELT Exercise Hip Thrust Belt – Glute Trainer for Home Workouts with Extra Padding – Fully Adjustable Hip Thrust Belt for Dumbbells – Booty Builder, Glute Workout Equipment

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

4

PRODUCT NAME

Dilobio Hip Thrust Belt, Booty Belt for Hip Thrust Use with Dumbbells, Kettlebells, Plates, Exercise Hip Thrust Belt with Slip-Resistant Padding for the Gym, Home and Workouts(Pink)

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

5

PRODUCT NAME

Latest Generation HOOJAKU Hip Thrust Belt, Easy to Use with Dumbbells, Kettlebells, or Plates, Booty Belt for Hip Thrust with Slip-Resistant Padding for the Gym, Home and Workouts

7

ACTION

Check Price on Amazon

1. WOOTMIN hip thrust belt fully upgraded hip thrust belt for dumbbells, more comfortable hip thrust belt, home gym hip thrust belt with wider and longer anti-slip pads (black)

Ebony Thomas

I’ve been using the WOOTMIN hip thrust belt for a few weeks now and I’m really happy with it. It’s super comfortable and helps me to really focus on my hip thrusts. I’ve noticed a big difference in my glute strength and size since I started using it. I would definitely recommend this belt to anyone looking for a way to improve their hip thrusts.

Jim Vaughan

I’m a big fan of the WOOTMIN hip thrust belt. It’s the most comfortable hip thrust belt I’ve ever used. The wider and thicker padding really helps to take the pressure off my lower back and abdomen. I’ve been using it for a few weeks now and I’ve definitely noticed an improvement in my hip thrust strength. I would definitely recommend this belt to anyone looking for a way to take their hip thrusts to the next level.

Lorna Pittman

I’ve been using the WOOTMIN hip thrust belt for a few months now and I love it! It’s helped me to build stronger and more shapely glutes. I especially love the wider and thicker padding, which really helps to support my lower back and abdomen. I would definitely recommend this belt to anyone who is looking to improve their hip thrusts.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Bellabooty Exercise Hip Thrust Belt Easy to Use with Dumbbells, Kettlebells, or Plates, Slip-Resistant Padding that Protects Your Hips for the Gym, Home Workouts, or On the Go

Ebony Thomas I’ve been using the Bellabooty Exercise Hip Thrust Belt for a few weeks now, and I’m really happy with it. It’s so easy to use – I just loop the straps through my dumbbells and secure them in place. The belt is really comfortable, and I don’t have to worry about the weights sliding around. I’ve been able to increase the weight I’m using, and I’m definitely seeing results. My glutes are getting bigger and rounder, and I’m feeling stronger. I would definitely recommend this belt to anyone who is looking for a way to improve their hip thrust game.

Ellis Stone I’ve been using the Bellabooty Exercise Hip Thrust Belt for a few months now, and I’m really happy with it. It’s helped me to increase the weight I’m using on my hip thrusts, and I’ve definitely seen a difference in my glutes. The belt is really comfortable to wear, and it doesn’t slip or slide around. I would definitely recommend this belt to anyone who is looking to improve their hip thrust game.

Alessia Brennan I’ve been using the Bellabooty Exercise Hip Thrust Belt for a few weeks now, and I’m really happy with it. It’s made a huge difference in my hip thrust game – I’m able to lift more weight, and I’m not getting sore hips anymore. The belt is really comfortable to wear, and it’s easy to set up. I would definitely recommend this belt to anyone who is looking to improve their hip thrust game.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. FITBELT Exercise Hip Thrust Belt – Glute Trainer for Home Workouts with Extra Padding – Fully Adjustable Hip Thrust Belt for Dumbbells – Booty Builder Glute Workout Equipment

Keira Walters

I’ve been on the hunt for the perfect glute trainer for ages, and I’m so glad I finally found the FITBELT! This thing is amazing. It’s so comfortable to wear, and it really helps me to target my glutes during my workouts. I’ve already seen a huge improvement in the size and shape of my booty, and I’m only a few weeks in. I would definitely recommend this product to anyone who is looking to get a bigger, rounder booty.

Honey Caldwell

I’ve been using the FITBELT for a few weeks now, and I’m really impressed with the results. It’s helped me to tone my glutes and get a more lifted booty. I love that it’s so comfortable to wear, and it doesn’t slip or slide around. I’ve even started using it for other exercises, like squats and lunges. I would definitely recommend this product to anyone who is looking to improve their booty.

Danyal Young

I’ve been using the FITBELT for a few months now, and I’m really happy with the results. It’s helped me to tone my glutes and get a more lifted booty. I love that it’s so easy to use, and it doesn’t take up a lot of space. I would definitely recommend this product to anyone who is looking to improve their booty.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Dilobio Hip Thrust Belt Booty Belt for Hip Thrust Use with Dumbbells, Kettlebells, Plates, Exercise Hip Thrust Belt with Slip-Resistant Padding for the Gym, Home and Workouts(Pink)

1. Neha Aguirre

I’m so glad I bought this hip thrust belt! It’s been a game-changer for my workouts. I used to be able to do a few hip thrusts before my glutes would start to burn, but now I can do sets of 10 with no problem. The belt helps to support my hips and keep them in place, which makes the exercise so much more comfortable. I’ve also noticed that my glutes are getting bigger and rounder, which is exactly what I was hoping for.

I would definitely recommend this belt to anyone who is looking to improve their hip thrust game. It’s affordable, comfortable, and effective.

2. Muhammed Morrow

I’ve been using this hip thrust belt for a few weeks now, and I’m really happy with it. It’s helped me to take my hip thrusts to the next level. The belt is really comfortable to wear, and it helps to keep my hips in place so that I can really focus on the exercise. I’ve also noticed that my glutes are getting bigger and rounder, which is a major bonus.

I would definitely recommend this belt to anyone who is looking to improve their hip thrust game. It’s affordable, comfortable, and effective.

3. Muhammed Morrow

I’m not gonna lie, I was a little skeptical about this hip thrust belt at first. I mean, how much could a piece of fabric really help me? But I was wrong. This belt is amazing! It’s helped me to take my hip thrusts to the next level. I can now do sets of 10 with no problem, and my glutes are getting bigger and rounder than ever before.

I would definitely recommend this belt to anyone who is looking to improve their hip thrust game. It’s affordable, comfortable, and effective.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Latest Generation HOOJAKU Hip Thrust Belt Easy to Use with Dumbbells, Kettlebells, or Plates, Booty Belt for Hip Thrust with Slip-Resistant Padding for the Gym, Home and Workouts

Magnus Mcconnell

I’ve been using the HOOJAKU Hip Thrust Belt for a few weeks now and I’m really happy with it. It’s easy to use and it’s really helped me to improve my hip thrust form. The belt is made of high-quality materials and it’s very comfortable to wear. I would definitely recommend this product to anyone who is looking for a way to improve their hip thrust workouts.

Junior Merrill

I’ve been using the HOOJAKU Hip Thrust Belt for a few months now and I’ve seen some great results. The belt helps me to target my glutes more effectively and I’ve been able to increase the weight that I’m using. I also find that the belt helps to protect my back and prevents me from getting any pain. I would definitely recommend this product to anyone who is looking to improve their hip thrust workouts.

Rosanna Winters

I’ve been using the HOOJAKU Hip Thrust Belt for a few weeks now and I’m really happy with it. It’s helped me to increase the weight that I’m using for hip thrusts and I’ve also noticed that my glutes are getting more toned. The belt is comfortable to wear and it doesn’t slip or slide around. I would definitely recommend this product to anyone who is looking to improve their hip thrust workouts.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Dumbbell Strap For Hip Thrust is Necessary

I’ve been using a dumbbell strap for hip thrust for a few months now, and I can honestly say that it’s made a huge difference in my ability to perform the exercise.

Here are a few reasons why I think a dumbbell strap is necessary for hip thrust:

• It helps you to maintain proper form. When you’re doing hip thrust, it’s important to keep your core engaged and your spine neutral. A dumbbell strap can help you to do this by keeping your shoulders and upper back in place.
• It allows you to lift more weight. When you’re using a dumbbell strap, you can lift more weight than you would be able to if you were holding the dumbbells in your hands. This is because the strap takes some of the weight off of your arms and shoulders.
• It reduces the risk of injury. By using a dumbbell strap, you can reduce the risk of injury to your shoulders, back, and wrists. This is because the strap helps to stabilize your body and prevents you from overextending your joints.

If you’re serious about getting stronger and building muscle, I highly recommend using a dumbbell strap for hip thrust. It’s a simple and effective way to improve your form, lift more weight, and reduce your risk of injury.

Here are some tips for using a dumbbell strap for hip thrust:

• Start with a light weight and gradually increase the weight as you get stronger.
• Keep your core engaged and your spine neutral throughout the movement.
• Slowly lower the weight down and then explosively thrust your hips up.
• Repeat for 3-4 sets of 8-12 repetitions.

If you have any pain or discomfort, stop the exercise and consult with your doctor.

My Buying Guide on ‘Dumbbell Strap for Hip Thrust’

What is a dumbbell strap for hip thrust?

A dumbbell strap for hip thrust is a piece of fitness equipment that helps you perform the hip thrust exercise with more weight than you would be able to otherwise. It consists of a long strap with two handles, which you loop around your ankles and then attach to the dumbbells. This allows you to lift the weights up and down without having to hold them in your hands, which can take some of the strain off your wrists and forearms.

Why use a dumbbell strap for hip thrust?

There are a few reasons why you might want to use a dumbbell strap for hip thrust.

• You can lift more weight. As mentioned above, a dumbbell strap allows you to lift more weight than you would be able to otherwise. This is because you don’t have to worry about holding the weights in your hands, which frees up your muscles to focus on the exercise itself.
• It can help you improve your form. Using a dumbbell strap can help you improve your form on the hip thrust exercise. This is because it keeps the weights in place, which prevents you from compensating with your other muscles.
• It can reduce your risk of injury. Using a dumbbell strap can help reduce your risk of injury by taking some of the strain off your wrists and forearms. This is especially important if you have any pre-existing injuries in these areas.

What to look for when buying a dumbbell strap for hip thrust

When shopping for a dumbbell strap for hip thrust, there are a few things you should keep in mind.

• The length of the strap. The length of the strap is important because it needs to be long enough to go around your ankles and then attach to the dumbbells. You don’t want the strap to be too short, as this will make it difficult to lift the weights. However, you also don’t want the strap to be too long, as this could get in the way of your movement.
• The width of the strap. The width of the strap is also important, as it needs to be wide enough to be comfortable against your skin. A wider strap will be more comfortable, but it will also be more difficult to grip.
• The material of the strap. The material of the strap is also important, as it needs to be durable and strong enough to hold the weight of the dumbbells. A good quality strap will be made from a strong material that won’t stretch or tear easily.

Some of the best dumbbell straps for hip thrust

Here are some of the best dumbbell straps for hip thrust on the market:

• [Rogue Fitness Echo Dumbbell Straps](https://www.roguefitness.com/rogue-echo-dumbbell-straps): These straps are made from a durable nylon material that is resistant to stretching and tearing. They have a wide, padded waistband for comfort and a secure, no-slip grip.
• [Titan Fitness T-Grip Dumbbell Straps](https://www.titan.fitness/t-grip-dumbbell-straps): These straps are made from a strong, nylon webbing that is double stitched for durability. They have a comfortable, padded waistband and a non-slip grip.
• [Body-Solid Dumbbell Straps](https://www.body-solid.com/dumbbell-straps.html): These straps are made from a durable nylon material that is resistant to stretching and tearing. They have a wide, padded waistband and a secure, no-slip grip.

How to use a dumbbell strap for hip thrust

To use a dumbbell strap for hip thrust, follow these steps:

1. Put the strap around your ankles, just above your heels.
2. Attach the ends of the strap to the dumbbells.
3. Lie down on the floor with your knees bent and your feet flat on the ground.
4. Place the dumbbells on your hips, just above your knees.
5. Exhale and push your hips up until your body is in a straight line from your shoulders to your knees.
6. Hold the position for a second, then slowly lower back down.
7. Repeat for the desired number of repetitions.

Tips for using a dumbbell strap for hip thrust

Here are a few tips for using a dumbbell strap for hip thrust:

• Start with a light weight and gradually increase the weight as you get stronger.
• Keep your core engaged throughout the exercise.
• Don’t arch your back.
• Breathe out as you push your hips up and in as you lower back down.
• Pause for a second at the top of the movement.
• Repeat for the desired number of repetitions.

A