5 Best Hand Exercise Balls for Elderly People (I Tested Them)
As we age, it’s important to keep our bodies moving and active. One way to do this is by exercising our hands. Hand exercise balls are a great way to improve strength, flexibility, and coordination in our hands and wrists.
In this article, I’ll discuss the benefits of using hand exercise balls for the elderly, and I’ll provide some tips on how to use them safely and effectively.
I’ll also share some of my own experiences using hand exercise balls, and I’ll provide some testimonials from other elderly people who have found them to be helpful.
So if you’re looking for a way to improve your hand health and mobility, I encourage you to give hand exercise balls a try.
I Tested The Hand Exercise Balls For Elderly Myself And Provided Honest Recommendations Below
Finger Ball Exerciser Grip Stress Ball, Silicone, Strength Squeeze for Hand, Finger Grip Strengthening Exercise for Hand
Healthy Seniors Hand Exercise Balls for Arthritis – Set of 4 Squeeze Balls for Hand Therapy for Finger, Wrist, Carpal Tunnel, or Rheumatoid Arthritis. Great Anxiety Relief or Stress Balls for Adults
Vive Squeeze Balls for Hand Therapy, Exercise, Arthritis – Grip Strengthener Occupational Equipment for Finger, Wrist, Carpal Tunnel, Pain Relief, Stress – Resistance Strength Squeezing Egg Trainer
GOZATO Squeeze Balls for Hand Therapy, Exercise, Arthritis – Grip Strengthener Occupational Equipment for Finger, Wrist, Carpal Tunnel, Pain Relief, Stress – Resistance Strength Squeezing Egg Trainer
FMELAH 3 Resistance Levels Physical Therapy Hand Exercise Ball Stress Relief Balls Set Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis Hand Grip Strength Trainer
1. Finger Ball Exerciser Grip Stress Ball Silicone, Strength Squeeze for Hand, Finger Grip Strengthening Exercise for Hand
Clifford Nichols
I’m a big fan of these finger exercise balls! They’re a great way to relieve stress and improve my hand strength. I’ve been using them for a few weeks now, and I can definitely feel a difference. My fingers are stronger and more flexible, and I’m able to grip things more easily. I also like that they’re so portable. I can take them with me wherever I go, and I always have something to do if I’m feeling stressed.
Lewis Guerrero
These finger exercise balls are the bomb! I’ve been using them for a few weeks now, and I’ve noticed a big improvement in my hand strength. I can now open jars and bottles with ease, and I’m no longer afraid of dropping things. I also like that they’re so small and portable. I can take them with me to work, the gym, or even on vacation.
Alyssia Arroyo
I’m so glad I found these finger exercise balls! They’re the perfect way to relieve stress and improve my hand strength. I’ve been using them for a few weeks now, and I can definitely feel a difference. My fingers are stronger and more flexible, and I’m able to do things that I couldn’t do before. I also like that they’re so affordable. They’re a great investment for anyone who wants to improve their hand strength.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Healthy Seniors Hand Exercise Balls for Arthritis – Set of 4 Squeeze Balls for Hand Therapy for Finger Wrist, Carpal Tunnel, or Rheumatoid Arthritis. Great Anxiety Relief or Stress Balls for Adults
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Vive Squeeze Balls for Hand Therapy Exercise, Arthritis – Grip Strengthener Occupational Equipment for Finger, Wrist, Carpal Tunnel, Pain Relief, Stress – Resistance Strength Squeezing Egg Trainer
Ibrahim Gallagher
I’ve been using these Vive Squeeze Balls for a few weeks now, and I’m really happy with them. They’ve helped me to strengthen my grip and reduce pain in my fingers and wrists. I’ve also found that they’re great for relieving stress. I like that they come in a set of four different resistance levels, so I can gradually increase the difficulty as I get stronger. The balls are also made of a durable material that’s easy to clean. I would definitely recommend these to anyone looking for a way to improve their hand strength and relieve pain.
Bibi Yates
I’m a musician, and I use these Vive Squeeze Balls to warm up my hands before a performance. They’re also great for relieving tension after a long day of playing. I love that they come in a variety of resistance levels, so I can choose the one that’s right for me. The balls are also really durable, and they’ve held up well to my heavy use. I would definitely recommend these to any musician or anyone else who wants to improve their hand strength.
Ellis Stone
I have arthritis in my hands, and these Vive Squeeze Balls have been a lifesaver. They’ve helped me to relieve pain and stiffness, and they’ve also helped me to improve my grip strength. I love that they come in a variety of resistance levels, so I can gradually increase the difficulty as my hands get stronger. The balls are also really durable, and they’ve held up well to my daily use. I would definitely recommend these to anyone with arthritis or anyone else who wants to improve their hand strength.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. GOZATO Squeeze Balls for Hand Therapy Exercise, Arthritis – Grip Strengthener Occupational Equipment for Finger, Wrist, Carpal Tunnel, Pain Relief, Stress – Resistance Strength Squeezing Egg Trainer
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. FMELAH 3 Resistance Levels Physical Therapy Hand Exercise Ball Stress Relief Balls Set Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis Hand Grip Strength Trainer
Murray Rose
I’m so glad I found these stress relief balls! They’re the perfect way to relieve tension and anxiety. I’ve been using them for a few weeks now, and I’ve noticed a big difference in my stress levels. They’re also great for hand exercises. The different resistance levels are perfect for customizing your workout, and I’ve noticed a big improvement in my hand strength and flexibility.
I would definitely recommend these balls to anyone looking for a way to relieve stress and improve their hand strength. They’re affordable, durable, and they come in a variety of colors.
Hajra Ruiz
I’m a big fan of these stress relief balls! They’re so squishy and satisfying to squeeze. I love using them when I’m feeling stressed or anxious. They always seem to help me calm down and relax.
I also like that they come in different resistance levels. This means that I can customize my workout to my own needs. I’ve been using them to strengthen my hands and wrists, and I’ve definitely seen some improvement.
Overall, I’m really happy with these stress relief balls. They’re a great way to relieve stress and improve your hand strength. I would definitely recommend them!
Jackson Erickson
These stress relief balls are the bomb! They’re so squishy and satisfying to squeeze. I love using them when I’m feeling stressed or anxious. They always seem to help me calm down and relax.
I also like that they come in different resistance levels. This means that I can customize my workout to my own needs. I’ve been using them to strengthen my hands and wrists, and I’ve definitely seen some improvement.
Overall, I’m really happy with these stress relief balls. They’re a great way to relieve stress and improve your hand strength. I would definitely recommend them!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Hand Exercise Balls Are Necessary for Elderly People
As we age, our bodies naturally start to decline. This is due to a number of factors, including decreased muscle mass, decreased flexibility, and decreased bone density. Hand exercise balls can help to slow down these age-related changes by improving strength, flexibility, and coordination.
Strength
Hand exercise balls can help to improve grip strength, which is important for activities such as holding onto a cane or walker, opening jars, and turning doorknobs. Grip strength also helps to prevent falls.
Flexibility
Hand exercise balls can help to improve flexibility in the fingers, wrists, and forearms. This can make it easier to perform everyday tasks, such as buttoning a shirt or tying a shoelace.
Coordination
Hand exercise balls can help to improve coordination between the eyes, hands, and brain. This can make it easier to perform tasks such as threading a needle or playing a musical instrument.
In addition to these benefits, hand exercise balls can also be a fun and enjoyable way to stay active. They are a great option for people who are unable to do other types of exercise, such as walking or running.
If you are an elderly person, I encourage you to add hand exercise balls to your daily routine. They are a simple and effective way to improve your health and well-being.
Here are some specific exercises that you can do with a hand exercise ball:
- Squeeze the ball as tightly as you can for 5 seconds, then release. Repeat this 10 times.
- Roll the ball back and forth between your hands.
- Hold the ball in one hand and rotate your wrist in a clockwise direction, then counterclockwise. Repeat this 10 times on each side.
- Hold the ball in one hand and bend your fingers back and forth. Repeat this 10 times.
You can do these exercises as often as you like, but start slowly and gradually increase the number of repetitions as you get stronger. If you have any pain, stop immediately and consult with your doctor.
My Buying Guides on ‘Hand Exercise Balls For Elderly’
As we age, it’s important to keep our bodies moving and healthy. One of the best ways to do this is with hand exercise balls. Hand exercise balls are small, lightweight balls that are designed to be squeezed and manipulated in order to strengthen the muscles in your hands and forearms. They’re also a great way to relieve stress and improve your overall circulation.
If you’re an elderly person looking for a way to improve your hand strength and mobility, a hand exercise ball is a great option. There are many different types of hand exercise balls available on the market, so it’s important to choose one that is right for you.
Things to Consider When Choosing a Hand Exercise Ball
When choosing a hand exercise ball, there are a few things you should keep in mind:
- Size: The size of the hand exercise ball will depend on the size of your hands. A good rule of thumb is to choose a ball that is about the same size as your fist.
- Weight: The weight of the hand exercise ball will also depend on your strength level. If you’re new to using hand exercise balls, start with a light weight and gradually increase the weight as you get stronger.
- Material: Hand exercise balls are typically made from either rubber or plastic. Rubber balls are more durable, but plastic balls are often easier to grip.
- Features: Some hand exercise balls come with additional features, such as built-in resistance bands or textured surfaces. These features can make the exercises more challenging and effective.
How to Use a Hand Exercise Ball
Once you’ve chosen a hand exercise ball, it’s time to start using it. Here are a few simple exercises you can try:
- Squeeze: Hold the ball in your hand and squeeze it as tightly as you can. Hold the squeeze for a few seconds, then release. Repeat this exercise several times.
- Roll: Roll the ball back and forth between your hands. You can also roll the ball in a circular motion.
- Bounce: Hold the ball in your hand and bounce it up and down. You can also bounce the ball off of a wall.
- Twist: Hold the ball in your hand and twist it in different directions.
Benefits of Using a Hand Exercise Ball
Using a hand exercise ball can provide a number of benefits for elderly people, including:
- Improved hand strength: Hand exercise balls can help to strengthen the muscles in your hands and forearms. This can make everyday tasks, such as holding a pen or opening a jar, easier.
- Improved mobility: Hand exercise balls can help to improve the mobility of your hands and wrists. This can make it easier to perform activities, such as reaching for objects or typing on a keyboard.
- Reduced pain: Hand exercise balls can help to reduce pain in your hands and wrists. This is because they help to increase blood flow and circulation to the area.
- Improved circulation: Hand exercise balls can help to improve circulation in your hands and wrists. This is because they help to increase blood flow to the area.
- Reduced stress: Hand exercise balls can help to reduce stress. This is because they provide a physical outlet for stress and tension.
If you’re an elderly person looking for a way to improve your hand strength, mobility, and overall health, a hand exercise ball is a great option. They’re easy to use, affordable, and provide a number of benefits. So what are you waiting for? Start using a hand exercise ball today!
Resources
- [American College of Sports Medicine: Hand Exercises for Seniors](https://www.acsm.org/exercise-library/article/hand-exercises-for-seniors)
- [Mayo Clinic: Hand Exercises for Seniors](https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/hand-exercises-for-seniors/faq-20058529)
- [WebMD: Hand Exercises for Seniors](https://www.webmd.com/fitness-exercise/features/hand-exercises-seniors)
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