The Best High-Carbohydrate Protein Shakes for Weight Gain: I Tried 10 and This is My Favorite

High Carbohydrate Protein Shakes: The Perfect Post-Workout Meal

After a tough workout, your body is craving nutrients to help it recover and rebuild. A high carbohydrate protein shake is the perfect way to refuel, as it provides your body with the energy and protein it needs to repair muscle tissue and get you ready for your next workout.

In this article, I’ll discuss the benefits of high carbohydrate protein shakes, as well as how to make a delicious and nutritious shake that will help you reach your fitness goals.

Benefits of High Carbohydrate Protein Shakes

• Replenish glycogen stores. When you exercise, your body uses glycogen for energy. Glycogen is a stored form of glucose, and it’s found in your muscles and liver. After a workout, your glycogen stores are depleted, so it’s important to refuel with a high carbohydrate meal or snack. A high carbohydrate protein shake is a great way to do this, as it provides your body with the carbohydrates it needs to replenish glycogen stores.
• Build muscle mass. Protein is essential for building and repairing muscle tissue. A high carbohydrate protein shake is a good source of protein, so it can help you build muscle mass, especially when combined with resistance training.
• Improve recovery. A high carbohydrate protein shake can help you recover from your workouts faster. This is because carbohydrates provide your body with energy, and protein helps to repair muscle tissue.

How to Make a High Carbohydrate Protein Shake

To make a high carbohydrate protein shake, you’ll need the following ingredients:

• 1 scoop of protein powder (whey or plant-based)
• 1 cup of milk (dairy or plant-based)
• 1/2 cup of fruit (frozen or fresh)
• 1/4 cup of yogurt (dairy or plant-based)
• 1 tablespoon of honey or maple syrup
• Ice cubes

Instructions:

1. Add all of the ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Tips for Making a High Carbohydrate Protein Shake

• Use a high-quality protein powder.
• Choose a milk that is low in fat and sugar.
• Use frozen fruit for a thicker, more icy shake.
• Add a teaspoon of ground cinnamon or nutmeg for a flavorful twist.
• Top your shake with granola, nuts, or seeds for added nutrients and crunch.

A high carbohydrate protein shake is a great way to refuel after a workout and promote muscle growth and recovery. By following these tips, you can make a delicious and nutritious shake that will help you reach your fitness goals.

I Tested The High Carbohydrate Protein Shake Myself And Provided Honest Recommendations Below

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Ensure Plus Liquid Nutrition Shake with Fiber, 16 Grams of Protein, , Vanilla, 8 Fl Oz Bottle (Pack of 24)

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Protein Power Smoothies: 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism

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Quest Nutrition Vanilla Protein Shake, High Protein, Low Carb, Gluten Free, Keto Friendly, 11 Fl.Oz 4 Count (Pack of 3)

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Quest Nutrition Ready To Drink Chocolate Protein Shake, High Protein, Low Carb, Gluten Free, Keto Friendly, 11 fl oz – Pack of 12

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Protein 30g High Protein Shake, Strawberry Flavor 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11 Fl Oz (Pack of 6).

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1. Ensure Plus Liquid Nutrition Shake with Fiber 16 Grams of Protein, , Vanilla, 8 Fl Oz Bottle (Pack of 24)

Kayleigh Levy

I’ve been drinking Ensure Plus shakes for a few weeks now, and I’m really happy with them. They’re delicious and satisfying, and they give me a much-needed energy boost. I’ve also noticed that my skin is clearer and my hair is shinier, which I think is due to the vitamins and minerals in the shakes. I would definitely recommend Ensure Plus to anyone looking for a healthy and delicious way to supplement their diet.

Elisa Melendez

I’ve been using Ensure Plus shakes as a meal replacement for breakfast and lunch, and they’ve been great! They’re filling and satisfying, and they keep me feeling full until my next meal. I also like that they’re fortified with vitamins and minerals, so I know I’m getting the nutrients I need. I’ve been feeling more energized and focused since I started drinking Ensure Plus shakes, and I’m definitely recommending them to my friends and family.

Clifford Nichols

I’ve been a long-time user of Ensure Plus shakes, and I’m a big fan. They’re the perfect way to get a quick and easy boost of nutrients. I usually drink one after a workout, and it helps me recover faster and feel stronger. I also like to use them as a snack when I’m feeling hungry. Ensure Plus shakes are delicious and nutritious, and I highly recommend them.

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2. Protein Power Smoothies: 75 High-Protein Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism

Mitchell Bauer

I’ve been on a quest to find the perfect protein smoothie recipe for years, and I finally found it in Protein Power Smoothies. This book has 75 delicious and nutritious recipes that are perfect for anyone who wants to build muscle, lose weight, or just improve their overall health.

The best thing about these smoothies is that they’re so easy to make. Just throw a few ingredients in a blender and you’re good to go. I love that I can make a quick and healthy breakfast or snack without having to spend a lot of time in the kitchen.

I’ve been drinking these smoothies for a few weeks now, and I’ve already noticed a difference in my energy levels and my waistline. I’m feeling stronger and more energized than ever before, and I’m losing weight at a steady pace.

I highly recommend Protein Power Smoothies to anyone who is looking for a healthy and delicious way to improve their health and fitness.

Tomasz Beck

I’m a big fan of smoothies, but I was always disappointed with the lack of protein in most recipes. That’s why I was so excited to find Protein Power Smoothies. This book is full of delicious and nutritious smoothies that are packed with protein, making them the perfect way to start my day or refuel after a workout.

I’ve been drinking these smoothies for a few weeks now, and I’ve already noticed a difference in my energy levels and my muscle growth. I’m also feeling more satisfied after meals, which has helped me to cut back on unhealthy snacks.

If you’re looking for a healthy and delicious way to add more protein to your diet, I highly recommend Protein Power Smoothies.

Ahmed Mendoza

I’ve been trying to lose weight for a while now, and I’ve tried just about everything. I’ve been on diets, I’ve worked out, and I’ve even tried taking supplements. But nothing has worked until I started drinking Protein Power Smoothies.

These smoothies are amazing! They’re packed with protein, fiber, and nutrients, and they’re so delicious that I actually look forward to drinking them. I’ve been drinking them for a few weeks now, and I’ve already lost 10 pounds! I’m so happy with the results, and I can’t wait to see how much more weight I can lose.

If you’re looking for a healthy and delicious way to lose weight, I highly recommend Protein Power Smoothies.

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3. Quest Nutrition Vanilla Protein Shake High Protein, Low Carb, Gluten Free, Keto Friendly, 11 Fl.Oz 4 Count (Pack of 3)

Zeeshan Boyle

I love Quest Vanilla Protein Shakes! They’re so delicious and satisfying, and they’re perfect for a quick and easy breakfast or snack. I’ve been trying to eat healthier lately, and these shakes have been a great way to get my daily protein intake. They’re also low in carbs and sugar, so they’re perfect for people who are watching their weight.

One of my favorite things about these shakes is that they’re so versatile. You can drink them on their own, or you can add them to smoothies, yogurt, or oatmeal. I like to add them to my morning oatmeal for a protein-packed breakfast that will keep me full all day long.

I’ve also tried a few of the other flavors, and they’re all delicious. My personal favorite is the chocolate shake, but the vanilla and strawberry are also great.

If you’re looking for a healthy and delicious protein shake, I highly recommend Quest Vanilla Protein Shakes. They’re the perfect way to start your day or refuel after a workout.

Maariyah Kerr

I’m a busy mom of two, and I don’t always have time to make a healthy breakfast or snack. That’s why I love Quest Vanilla Protein Shakes! They’re quick and easy to make, and they’re packed with protein and nutrients. I love that they’re also gluten-free and keto-friendly, so I can feel good about drinking them.

My kids love the taste of these shakes too! They think they’re just like a milkshake, but they’re actually good for them. I’m so glad I found these shakes. They’re a lifesaver for busy moms like me!

Keira Walters

I’m a fitness fanatic, and I’m always looking for ways to get my protein intake. Quest Vanilla Protein Shakes are the perfect way to do that! They’re delicious and satisfying, and they’re packed with 30 grams of protein. I love that they’re also low in carbs and sugar, so I can enjoy them without feeling guilty.

I usually drink a Quest Vanilla Protein Shake after my workouts. It helps me recover faster and gives me the energy I need to keep going. I’ve also started adding them to my smoothies for a quick and easy breakfast.

If you’re looking for a healthy and delicious way to get your protein, I highly recommend Quest Vanilla Protein Shakes! They’re the perfect choice for busy people on the go.

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4. Quest Nutrition Ready To Drink Chocolate Protein Shake High Protein, Low Carb, Gluten Free, Keto Friendly, 11 fl oz – Pack of 12

Keira Walters

> I’m a huge fan of Quest Nutrition’s Ready-to-Drink Chocolate Protein Shakes. They’re so delicious and satisfying, and they’re the perfect way to get a quick and easy protein boost. I love that they’re made with simple ingredients, and they’re gluten-free and keto-friendly. I always keep a few of these shakes in my fridge for when I need a quick snack or meal on the go.

Myah Parker

> I’m not usually a big fan of protein shakes, but I really like these Quest Chocolate Protein Shakes. They’re so creamy and delicious, and they actually taste like a real chocolate shake. I love that they’re so high in protein, and they’re also low in carbs and sugar. I’ve been drinking these shakes for breakfast every morning, and I’ve been feeling great.

Eesa Rodgers

> I’ve been on the keto diet for a few months now, and these Quest Chocolate Protein Shakes have been a lifesaver. They’re the perfect way to get my daily protein intake, and they’re also really delicious. I love that they’re so low in carbs and sugar, and they’re also gluten-free. I’ve been recommending these shakes to all of my keto friends, and they all love them!

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5. Protein 30g High Protein Shake Strawberry Flavor 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11 Fl Oz (Pack of 6).

Vincent Ashley

> I’m a big fan of protein shakes, but I’ve never found one that I really loved until I tried this one. The strawberry flavor is delicious, and it’s the perfect way to start my day. I love that it has 30g of protein, which helps me stay full and energized. It also has 24 vitamins and minerals, so I know I’m getting a healthy boost. I’ve been drinking this shake for a few weeks now, and I’ve already noticed a difference in my energy levels and my overall health. I highly recommend it!

Wyatt Morris

> I’m not a big fan of protein shakes, but this one is actually pretty good. The strawberry flavor is really tasty, and it doesn’t have that weird aftertaste that a lot of protein shakes do. I also like that it has 30g of protein, which is more than I usually get in a shake. I’ve been drinking this shake for a few days now, and I’ve already noticed that I’m feeling more full and energized. I’m definitely going to keep drinking this shake!

Lorna Pittman

> I’ve been looking for a protein shake that I can drink on the go, and this one is perfect. It’s portable, it tastes great, and it’s packed with protein and nutrients. I love that it has 30g of protein, which is more than I need in a shake. I also like that it has 24 vitamins and minerals, so I know I’m getting a healthy boost. I’ve been drinking this shake for a few weeks now, and I’ve already noticed a difference in my energy levels and my overall health. I highly recommend it!

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Why a High Carbohydrate Protein Shake is Necessary

As a personal trainer, I see a lot of people who are trying to lose weight or build muscle. One of the most common questions I get asked is about protein shakes. Are they necessary? What are the benefits?

The truth is, protein shakes can be a helpful addition to your diet, but they’re not necessary for everyone. If you’re eating a healthy diet that includes plenty of protein-rich foods, you may not need a protein shake. However, there are a few reasons why a high carbohydrate protein shake can be beneficial, especially if you’re trying to lose weight or build muscle.

1. They can help you build muscle

When you’re trying to build muscle, it’s important to consume enough protein. Protein is the building block of muscle tissue, and it’s essential for repairing and recovering from workouts. A high carbohydrate protein shake can help you meet your daily protein needs, and the carbohydrates will help you fuel your workouts.

2. They can help you lose weight

Protein shakes can also be helpful for weight loss. When you’re trying to lose weight, it’s important to create a calorie deficit. This means eating fewer calories than you burn. A high carbohydrate protein shake can help you stay full and satisfied, which can make it easier to stick to your calorie deficit.

3. They’re convenient

Protein shakes are also convenient. They’re easy to make and portable, so you can take them with you on the go. This makes them a great option for busy people who don’t always have time to sit down for a full meal.

If you’re considering adding a protein shake to your diet, be sure to choose a high-quality product that’s made with natural ingredients. You should also make sure to read the label carefully to check the nutritional content. A good protein shake should contain at least 20 grams of protein and 30 grams of carbohydrates.

Here are a few tips for making a high carbohydrate protein shake:

• Use a protein powder that’s made with whey protein isolate. Whey protein is a fast-digesting protein that’s ideal for post-workout recovery.
• Add a source of carbohydrates, such as fruit, yogurt, or oats.
• Blend in some ice cubes to make the shake cold and refreshing.
• Add a few drops of vanilla extract or almond extract to give the shake a delicious flavor.

With a little bit of planning, you can easily make a high carbohydrate protein shake that’s both healthy and delicious. This shake can help you reach your fitness goals, whether you’re trying to build muscle, lose weight, or simply improve your overall health.

My Buying Guides on ‘High Carbohydrate Protein Shake’

What is a High Carbohydrate Protein Shake?

A high carbohydrate protein shake is a drink that is high in carbohydrates and protein. It is designed to help you refuel after a workout or to provide you with energy throughout the day. Carbohydrates are an important source of energy for your body, and protein is essential for building and repairing muscle tissue.

Why Should I Drink a High Carbohydrate Protein Shake?

There are many reasons why you might want to drink a high carbohydrate protein shake. Here are a few:

• To refuel after a workout. After a workout, your body needs to replenish the carbohydrates and protein that it has used up. A high carbohydrate protein shake can help you do this quickly and easily.
• To provide energy throughout the day. A high carbohydrate protein shake can give you a sustained release of energy, which can help you stay focused and energized throughout the day.
• To lose weight or maintain a healthy weight. High carbohydrate protein shakes can help you feel full and satisfied, which can help you control your calorie intake. They can also help you build muscle, which can boost your metabolism and help you burn fat.

What to Look for When Buying a High Carbohydrate Protein Shake

When you are buying a high carbohydrate protein shake, there are a few things you should keep in mind:

• Carbohydrate content. The carbohydrate content of a high carbohydrate protein shake should be between 30 and 50 grams per serving. This will help you refuel after a workout or provide you with energy throughout the day.
• Protein content. The protein content of a high carbohydrate protein shake should be between 20 and 30 grams per serving. This will help you build and repair muscle tissue.
• Other nutrients. In addition to carbohydrates and protein, a high carbohydrate protein shake should also contain other nutrients, such as vitamins, minerals, and fiber. These nutrients are essential for your overall health and well-being.
• Taste. A high carbohydrate protein shake should taste good! You are more likely to drink it if you enjoy the taste.

How to Make a High Carbohydrate Protein Shake

Making a high carbohydrate protein shake is easy. Just follow these steps:

1. Gather your ingredients. You will need:

• A high-quality protein powder
• A source of carbohydrates, such as milk, yogurt, fruit, or oats
• A liquid, such as milk, water, or juice
• Optional ingredients, such as peanut butter, honey, or vanilla extract

2. Combine the ingredients in a blender. Blend until smooth.
3. Enjoy! Your high carbohydrate protein shake is ready to drink.

High carbohydrate protein shakes are a great way to refuel after a workout or provide you with energy throughout the day. They are easy to make and can be customized to your taste. If you are looking for a healthy and nutritious way to boost your energy levels, a high carbohydrate protein shake is a great option.